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Move This World: Heart to Heart

Home Activities Move This World: Heart to Heart
June 6, 2021 by admin

Move This World: Heart to Heart

When Dora has a big adventure ahead, her heart might beat faster than normal. Here’s a strategy she (and you!) could use to calm down again after the adventure is finished.

Our friends at Move This World are sharing a fun and handy strategy called Heart to Heart that grown-ups and children can practice and use when they’re feeling stressed or out of control. 

Move This World: Heart to Heart

Move This World: Heart to Heart

Print Activity Share on Facebook Share on Twitter
Age Groups: Big Kids, Little Kids
Skills: breathing, Feelings, mindfulness, Self Regulation, Social Emotional

Materials

  • None

Instructions

  • Let's watch the Move This World video and practice Heart to Heart. Let's hold our hands over our hearts and breathe in 1 - 2 - 3 - 4, and out 4 - 3 - 2 - 1 like Elliot and Kyra, our Move This World teachers show us.
  • Can you feel how your heartbeat and breath is slowing down as we breathe?
  • We can practice Heart to Heart with Move This World when we want to calm down our minds and bodies.

Video

Vocabulary

Calm - not feeling angry, nervous, or any other strong emotions
Breathe - to take air into and out of the lungs
Move This World Logo

Find more exercises from Move This World to help you play at home or at school here.

And please share this fun #SEL exercise from @Move_ThisWorld in the @BigHeartWorld initiative with your friends!

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