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Guided Meditation: Finding Strength in Growth

Home Activities Guided Meditation: Finding Strength in Growth
May 5, 2021 by admin

Guided Meditation: Finding Strength in Growth

Our partners at BetterKids have shared this handy guided meditation, which helps children (and their parents) focus on feelings. Listen and learn!

https://www.bigheartworld.org/wp-content/uploads/2021/05/Month-2-Finding-Strength-in-Growth.mp3

Finding Strength in Growth

Mindfulness meditation for kids and families from BetterKids.
Print Activity Share on Facebook Share on Twitter
Age Groups: Big Kids
Skills: Feelings, mindfulness, Self Regulation

Instructions

  • Listen to Finding Strength in Growth together.
  • What are some ways that YOU are like a tree?
  • Discuss some ways YOU could grow stronger branches today!

Vocabulary

Feelings - emotions
Posture - the position in which you hold your body when sitting or standing
Roots - the part of a plant that attaches it to the ground and that brings water and nourishment to the plant 
Branches - a part of a tree that grows out from the trunk or from a bough
36
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