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Move This World: Heart to Heart

Move This World: Heart to Heart

Age Groups: Big Kids, Little Kids
Skills: breathing, Feelings, mindfulness, Self Regulation, Social Emotional


  • None


  • Let's watch the Move This World video and practice Heart to Heart. Let's hold our hands over our hearts and breathe in 1 - 2 - 3 - 4, and out 4 - 3 - 2 - 1 like Elliot and Kyra, our Move This World teachers show us.
  • Can you feel how your heartbeat and breath is slowing down as we breathe?
  • We can practice Heart to Heart with Move This World when we want to calm down our minds and bodies.



Calm - not feeling angry, nervous, or any other strong emotions
Breathe - to take air into and out of the lungs
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