Share on Facebook
Share on Twitter
Age Groups: Big Kids, Little Kids
Skills: breathing, Feelings, mindfulness, Self Regulation, Social Emotional
Let's watch the Move This World video and practice Heart to Heart. Let's hold our hands over our hearts and breathe in 1 - 2 - 3 - 4, and out 4 - 3 - 2 - 1 like Elliot and Kyra, our Move This World teachers show us.
Can you feel how your heartbeat and breath is slowing down as we breathe?
We can practice Heart to Heart with Move This World when we want to calm down our minds and bodies.
Calm - not feeling angry, nervous, or any other strong emotions
Breathe - to take air into and out of the lungs