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Move This World: Breath Squares

Calm down with breathing and movement
Age Groups: Big Kids, Little Kids
Skills: breathing, Feelings, mindfulness, Self Regulation


  • None


  • Let's watch the Move This World video and practice Breath Squares.
  • Let's close our eyes and concentrate on our breathing.
  • As we breathe in, let's trace a square with our finger on our other hand. As we breathe out, let's trace another square. Breathe in and trace for 1 - 2 - 3 - 4. Breathe out and trace for 1 - 2 - 3 - 4.
  • Next time we're feeling stressed and overwhelmed, let's try this! It will help us take a pause and calm down.



BreatheĀ  - to take air into and send it out of your lungs
Calm - not feeling nervous, angry, or any other other strong emotions
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