Finding Strength in Growth
Mindfulness meditation for kids and families from BetterKids.
Age Groups: Big Kids
Skills: Feelings, mindfulness, Self Regulation
Listen to Finding Strength in Growth together.
What are some ways that YOU are like a tree?
Discuss some ways YOU could grow stronger branches today!
Feelings - emotions
Posture - the position in which you hold your body when sitting or standing
Roots - the part of a plant that attaches it to the ground and that brings water and nourishment to the plantĀ
Branches - a part of a tree that grows out from the trunk or from a bough