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Hard Rock, Fluffy Cloud

Age Groups: Big Kids, Little Kids
Skills: Feelings, Focus, Self Regulation


  • Nothing


  • Let’s pretend we are hard rocks. Let’s tighten our bodies and hold our breath for three seconds: one, two, three!
  • Now, let’s breathe out, relax our bodies, and lift up our hands like they are fluffy clouds.
  • Let’s try it again!