Age Groups: Big Kids, Little Kids
Skills: Feelings, Self Regulation
Materials
- Nothing
Instructions
- Let’s pretend we are turtles in our shells!
- Let’s sit on our heels, bend down so that our heads are on the floor, and put our hands at our sides beside our bodies.
- Now, let’s breathe in for three seconds — one, two, three — and then breathe out for three seconds — one, two, three. Let’s try it again!