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Dance it Out

Dance It Out

Age Groups: Babies, Big Kids, Little Kids, Toddlers
Skills: Feelings, Self Regulation


  • If you're feeling frustrated, angry or upset, dancing can help you to calm down. Let’s play “Help Work It Out” from Noggin’s Big Heart Beats album.
  • Let's dance to the beat. Let’s jump, spin, and wiggle your bad feelings away!
  • When the song is done, we’ll be feeling better! Now we can talk calmly, solve problems, and find solutions.


Frustrated - distress and annoyance at not being able to change or achieve something 
Problem - a personal difficulty
Mood - a state of mind