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Age Groups: Babies, Big Kids, Little Kids, Toddlers
Skills: Feelings, Self Regulation
If you're feeling frustrated, angry or upset, dancing can help you to calm down. Let’s play “Help Work It Out” from Noggin’s Big Heart Beats album.
Let's dance to the beat. Let’s jump, spin, and wiggle your bad feelings away!
When the song is done, we’ll be feeling better! Now we can talk calmly, solve problems, and find solutions.
Frustrated - distress and annoyance at not being able to change or achieve something
Problem - a personal difficulty
Mood - a state of mind