Age Groups: Babies, Big Kids, Little Kids, Toddlers
Skills: Feelings, Self Regulation
Instructions
- If you're feeling frustrated, angry or upset, dancing can help you to calm down. Let’s play “Help Work It Out” from Noggin’s Big Heart Beats album.
- Let's dance to the beat. Let’s jump, spin, and wiggle your bad feelings away!
- When the song is done, we’ll be feeling better! Now we can talk calmly, solve problems, and find solutions.
Vocabulary
Frustrated - distress and annoyance at not being able to change or achieve something
Problem - a personal difficulty
Mood - a state of mind