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Finding Strength in Growth

Mindfulness meditation for kids and families from BetterKids.
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Age Groups: Big Kids
Skills: Feelings, mindfulness, Self Regulation

Instructions

  • Listen to Finding Strength in Growth together.
  • What are some ways that YOU are like a tree?
  • Discuss some ways YOU could grow stronger branches today!

Vocabulary

Feelings - emotions
Posture - the position in which you hold your body when sitting or standing
Roots - the part of a plant that attaches it to the ground and that brings water and nourishment to the plant 
Branches - a part of a tree that grows out from the trunk or from a bough